Setting up for Sunshine

If you're like the rest of us, the idea of the upcoming summer months can have a wide mix of thoughts. The chance to lay at the beach, even more outdoor activities, and oh yeah- that ever looming lobster bake known as a sunburn to our own skin. You've probably heard plenty of tips about sunblock before, but here are a few quick points to review in order to keep your skin healthy for the long run.

The Number System: We all want to get that "healthy glow", but try to remember the key word "healthy". Pick at least a SPF of 30. There isn't a huge difference between a 30 and 50, but if you burn easy, plan on being outside for extended amount of time, or have fair complexion, opt for the higher protection.
And by the way, if you're one of those that thinks "getting a good base burn will help you get darker faster", guess what? It's not true! You'll just end up looking like the latest tourist that forgot to bring along the sunscreen. Be nice to your skin. Don't be that person.

PABA What? Short for para-amino benzoic acid, most sunscreens are now made free of this compound. Since it can be irritating to the skin, it is mainly something to steer clear of if you have sensitive skin.

Hello Sunshine! The suns rays are typically the strongest between the hours of 10am-4pm, not just the high noon hour. Make sure you reapply even if it says "waterproof" or "sweatproof" every few hours. Oh, and make sure you get ALL of your back. Go ahead, ask for help with the back if you don't want to end up with streaks and hand prints all over like this guy. (Admit it, we've all been there at least once.)

Turn a Blind Eye: Just because you pay attention to your skin doesnt mean that you should forget about the rest of your body. Your scalp, ears and eyes can damage just as much as your arms, so make sure to always bring along a pair of sunglasses and a hat that actually shades your eyes and, preferably, your neck.

One more note: Just because you have naturally dark skin or happen to be related to Harry the Ape does NOT mean you can't get burned or get sun damage. The above tips apply to you, too!